Where it all began

I grew up as an obese teenager, and eventually an adult who was body shamed, suffered from PCOS, eventually had Disc degeneration, suffered severe GUT issues for several years, eventually believed shape and size, weight and height charts are the only parameters to measure health.

My journey in wholesome health & well-being began over 10 years ago. From there, I adapted a way of life using simple balanced lifestyle management practices & right Nutrition.

The simple change of habits and choices gave me life-long and sustainable benefits, which I enjoy each day without fear

Finding My Passion

In my early 20s, my only personal goal was to lose weight & to achieve that I fell prey to several products and services of the food and health industry, eventually only losing money from my wallet, losing my motivation & becoming weaker and unhealthier.

In my early 30s, through my personal learnings and study in health, I understood the real meaning of Nutrition and the true definition of a balanced lifestyle and well-being. I wasn’t truly content in my current profession, hence my passion for health & lifestyle management drove me towards spreading the correct knowledge and making people aware and empowered for a balanced, sustainable, & healthy way of life.

Today it is what I love, what lights me up, and what drives me. 

I swear by the traditional methods & wisdom of eating and living, having learnt the lessons about sustainable health & fitness not just academically, but more from self-transformation & lifestyle management. Extremely Passionate about Yoga Asana practice for several years have been following Iyengar Style Practice & Classical Hatha Style Practice.

Furthering my Education

After 20+ years of work experience with large corporations in several domains I am today happy and content being a Sustainable health & lifestyle Coach. Following my passion for health & lifestyle management, 

I completed my Level 2 certification in Advanced Classical Hatha Yoga & Mysore Style RYS 1000+ Hrs. 

Yoga Alliance RYT 500 Hrs.

My nutrition certification is from Stanford University & Emory University 

Also extended my Nutrition Learning specifically for Pregnancy from Ludwig-Maximilians-Universität München (LMU)

Continued to learn more about Nutrition and Lifestyle and for Certified as a Diet & Nutrition Coach by FELIX HARDER

I have been taking online sessions and consulting a lot of pregnant women, men & women seeking to get healthy, lose weight and get rid of lifestyle disorders

 My Mission

The core understanding of the coordination of Body, Breath & Mind is all it takes to achieve Holistic Health

My objective is to educate, empower individuals so that they can evolve and become the best version of themselves.

They should not be dependent on any health products/services/apps to teach them how to sleep/eat rather they should be able to become the architects of their own health. 

I want people to understand the simple aspects of holistic living and how they have made their life complex with misinformation and an abundance of information about simple aspects like Real food, Movement, Exercise, Hydration, Sleep, and Breathwork.

My passion for health & lifestyle management is purely driven towards spreading the correct knowledge and making people aware and empowered for a balanced, sustainable, & healthy way of life.