For people who look functional, but don’t feel steady within.
Modern life is overcomplicated. Modern wellness is worse.
We teach self-reliant wellness through simplified Yogic science. The original, high-impact habits of breath, food, and stillness. Practical tools to regain your steady state and build a way of life you can actually sustain.
- No quick fixes
- No wellness drama
- No lifelong dependency
The Modern Condition
You are highly functional. On paper, everything works....
Perpetually crowded and over-stimulated.
Over-informed on health, yet under-recovered.
A chronic state of low-grade survival mode.
You can't optimise your way out of exhaustion. You learn a baseline you can hold.
What is Yukah?
Yoga as a way of living, moment to moment.
Yukah is a self-reliant wellness school in India, founded by Aarti Babhoota and Aditya Sharma. It teaches yoga as a way of living moment to moment, not only postures, through six areas of life: body, mind, action, understanding, emotion and food. Students learn practices that fit a working, family life and keep them going on their own.
Built through a decade-plus of Yogic living, ashram stays, traditional teachings, and learning from monks, Yogacharyas, and teachers across India.
What Makes Us Different
Real life does not pause after a workshop.
| Most Wellness | Yukah |
|---|---|
| Works in controlled environments | Built for real everyday life |
| Gives temporary motivation | Builds sustainable habits |
| Adds more routines | Simplifies how you live |
| Focuses on symptoms | Looks at root patterns |
| Creates dependency | Builds self-reliance |
| Ends with the workshop | Continues through daily life |
What We Work On
Six areas of life that shape how we think, feel, act, and live.
Body & Breath
Hatha YogaBuild strength, mobility, stamina, and physical steadiness.
Mind & Attention
Raja YogaImprove focus, mental clarity, and emotional regulation.
Action & Living
Karma YogaBring greater awareness into work, relationships, and everyday life.
Understanding & Clarity
Jnana YogaUnderstand yourself better and make wiser decisions.
Emotion & Connection
Nada YogaDevelop emotional balance and a deeper connection with yourself and others.
Food & Lifestyle
YuktāhārCreate healthier habits around food, rest, recovery, and daily living.
Workshops
Choose your depth
Where we teach
Upcoming Locations.
Yukah moves with the seasons. Each stop is announced two to three months ahead, so there’s always time to plan.
Our winter home, in India’s city of practice. Viraam runs 12 to 26 January 2027. Booking now.
Where Yukah began. At Vaatalya in Himachal Pradesh, or in Dwarahat, Uttarakhand.
Venue and dates announced soon.
Havelock and Neil islands. We return when the season and the right space line up.
Yuktahaar and Garbh Sanskaar, wherever you live.
If you have a space, a local collective, or a group of practitioners ready to gather, you can bring our workshops to your city.
Bring Yukah to Your CityMedia & Features.
Organic coverage across leading Indian publications.
What does self-reliant wellness mean?
Learning a practice well enough to keep it going without us: no teacher, app or subscription to depend on. Every programme ends with something you take home and do on your own, from a daily practice to a way of eating.
Is Yukah a yoga class?
No. Postures are one part of what we teach, not the whole. You also learn how to eat, breathe, rest and respond, so the practice carries into your work and family life, not just the hour on the mat.
Which programme is right for me?
If you're burnt out or stuck and want one-to-one attention on food, sleep and practice: Parivartan, 7 or 11 nights. To live a traditional ashram rhythm with a small group of up to 10: Viraam, 14 nights. To change how you eat without travelling: Yuktahaar, online with Aarti. If you have three nights: Untangle. Unsure? Message us and we'll tell you honestly.
Where does Yukah run its programmes?
Yukah moves with the seasons. We are in Mysore, Karnataka, until February 2027, in the Himalayas from March 2027 (at Vaatalya in Himachal Pradesh, or in Dwarahat, Uttarakhand), and in Europe in June and July 2027. We have also hosted programmes on Havelock and Neil in the Andamans. Online programmes run worldwide.
Do I need any yoga experience?
No. Parivartan is built around your body, age and health history, and Viraam asks for sincerity, not flexibility or prior practice. If you're unsure about any programme, ask us before you apply.
Is Yukah religious?
No. There is no guru to follow and no belief to adopt. Some sessions use chanting or sound in Sanskrit, Hindi or English, offered as practice and open to people of every faith or none.
Is Yukah a yoga teacher training?
No. Yukah's programmes are for your own practice and your own life, not for a teaching certificate.
How do I book?
Book a call with Adi and Aarti, message us on WhatsApp at +91 86278 00114, or fill the short form on the programme's page. You can also email hello@yukah.co. Every message reaches Aarti and Adi directly, with no team in between, and we usually get back within 24 hours.
Where can I hear from past participants?
On our YouTube channel, @yukah_balance, where participants talk on camera about their time with us, and in reviews of our island workshops on Tripadvisor.
Is Yukah related to the Yuka app?
No. Yukah, spelled with an h, is a wellness school in India. It has no connection with the Yuka app that scans food and cosmetics.
Before you commit We don't believe in instant booking. We begin with a conversation.
Tell us where you are and what you're hoping to change. We'll tell you honestly which programme fits, or if none does.
No pressure. No selling. Just clarity from both sides.