For people who look functional, but don’t feel steady within.
Modern life is overcomplicated. Modern wellness is worse.
We teach self-reliant wellness through simplified Yogic science—the original, high-impact habits of breath, food, and stillness. Practical tools to regain your steady state and build a way of life you can actually sustain.
- No quick fixes
- No wellness drama
- No lifelong dependency
The Modern Condition
You are highly functional. On paper, everything works....
Perpetually crowded and over-stimulated.
Over-informed on health, yet under-recovered.
A chronic state of low-grade survival mode.
You can't optimise your way out of exhaustion. You learn a baseline you can hold.
What is Yukah?
Yoga as a way of living, moment to moment.
Yukah is a self-reliant wellness school in India, founded by Aarti Babhoota and Aditya Sharma. It teaches yoga as a way of living moment to moment, not only postures, through six areas of life: body, mind, action, understanding, emotion and food. Students learn practices that fit a working, family life and keep them going on their own.
Built through a decade-plus of Yogic living, ashram stays, traditional teachings, and learning from monks, Yogacharyas, and teachers across India.
What Makes Us Different
Real life does not pause after a workshop.
| Most Wellness | Yukah |
|---|---|
| Works in controlled environments | Built for real everyday life |
| Gives temporary motivation | Builds sustainable habits |
| Adds more routines | Simplifies how you live |
| Focuses on symptoms | Looks at root patterns |
| Creates dependency | Builds self-reliance |
| Ends with the workshop | Continues through daily life |
What We Work On
Six areas of life that shape how we think, feel, act, and live.
Body & Breath
Hatha YogaBuild strength, mobility, stamina, and physical steadiness.
Mind & Attention
Raja YogaImprove focus, mental clarity, and emotional regulation.
Action & Living
Karma YogaBring greater awareness into work, relationships, and everyday life.
Understanding & Clarity
Jnana YogaUnderstand yourself better and make wiser decisions.
Emotion & Connection
Nada YogaDevelop emotional balance and a deeper connection with yourself and others.
Food & Lifestyle
YuktāhārCreate healthier habits around food, rest, recovery, and daily living.
Workshops
Choose your depth
Where we teach
Upcoming Locations.
As of June 2026 : Mysore is confirmed and bookings are open. Every stop is announced two to three months before it begins, so there's always time to plan.
Where Yukah began, at Vaatalya in Solan. We host in the Himalayan foothills when the season allows. This year, that was late April through June. To request a workshop or collaborate for the next mountain season, reach out via the link below.
The Holistic Living Masterclass — three days of Yoga, breath, and Ayurvedic living at Oasis Meditation Centre, 1–4 June. Our first Chandigarh gathering, and not the last.
Longer residential programs in India's quiet city of practice. This one is happening — bookings are open and the first seats are already taken.
Island gatherings when the season allows — slow days, sea air, practice by the water. To organize or host a regional collaboration here, coordinate with us below.
Retreats beyond India are in conversation. If you would love to bring Yukah's space and teachers to your global community, we can map out a local event together.
If you have a space, a local collective, or a group of practitioners ready to gather, you can bring our workshops to your city.
Bring Yukah to Your CityMedia & Features.
Organic coverage across leading Indian publications.
Questions people ask us
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Learning a practice well enough to keep it going without us: no teacher, app or subscription to depend on. Every programme ends with something you take home and do on your own, from a daily practice to a way of eating.
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No. Postures are one part of what we teach, not the whole. You also learn how to eat, breathe, rest and respond, so the practice carries into your work and family life, not just the hour on the mat.
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If you’re burnt out or stuck and want one-to-one attention on food, sleep and practice: Parivartan, 7 or 11 nights. To live a traditional ashram rhythm with a small group of up to 10: Viraam, 14 nights. To change how you eat without travelling: Yuktahaar, online with Aarti. If you have three nights: Untangle. Unsure? Message us and we’ll tell you honestly.
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Wherever we’re teaching that season: Mysore in Karnataka, Vaatalya in the Himalayan foothills of Himachal Pradesh, and Havelock and Neil in the Andamans. Each stop is announced two to three months before it begins. Online programmes run worldwide.
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No. Parivartan is built around your body, age and health history, and Viraam asks for sincerity, not flexibility or prior practice. If you’re unsure about any programme, ask us before you apply.
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No. There is no guru to follow and no belief to adopt. Some sessions use chanting or sound in Sanskrit, Hindi or English, offered as practice and open to people of every faith or none.
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No. Yukah’s programmes are for your own practice and your own life, not for a teaching certificate.
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Every programme starts with the invite form on its page. We read each one and arrange a short call before confirming a place, so we're both sure the programme suits you. You can also message us on WhatsApp at +91 86278 00114 or email hello@yukah.co. Every message reaches Aarti and Adi directly, with no team in between.
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On our YouTube channel, @yukah_balance, where guests talk on camera about their time with us, and in reviews of our island workshops on Tripadvisor.
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No. Yukah, spelled with an h, is a wellness school in India. It has no connection with the Yuka app that scans food and cosmetics.